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SAQ® Speed, Agility & Quickness

"I would go so far as to say that the SAQ® Rugby Programme is the most influential performance enhancing tool that I have seen in the last fifteen years" - Bob Dwyer

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1	Mechanics
2	Personal Goal Setting
3	Get to Know Your Player's Movements
4	Explosive Winning Start
5	Dynamic Flex

Bob Dwyer Rugby Workshops

SAQ® Speed, Agility & Quickness

"I would go so far as to say that the SAQ® Rugby Programme is the most influential performance enhancing tool that I have seen in the last fifteen years" - Bob Dwyer

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