SAQ® Speed, Agility & Quickness

MECHANICS

Make your players more efficient, economical and powerful runners!

It’s easy.  You need to focus on good arm drive and lift mechanics of the leg.  These are simple drills that only take minutes of your time that can be easily integrated into your rugby coaching session. 

Remember, most of your players have never been taught to run and move properly.  You will get instant results in players of all shapes, sizes and all different positions. 

Click here to obtain Mechanics