SAQ® Speed, Agility & Quickness

A WELL ORGANISED, STRUCTURED PRE-GAME WARM UP WILL MAKE THE DIFFERENCE BETWEEN AN EXPLOSIVE WINNING START AND A SLOW RESPONSIVE POINT CONCEDING, NEGATIVE BEGINNING.

As a coach you have a great opportunity to prepare your team with a positive, assertive and functional build-up prior to the start of the game.

The important ingredients of a great pre-game warm-up must include the following:

·        Dynamic flexibility

·        Ball work

·        Unit drills

·        Defensive patterns

·        Explosive runs

Your warm-up must run like clock-work, be at the right intensity, and tick all the boxes that physically and mentally turn the players on for the challenge ahead.

 Pre-game warm-ups need to be well-planned, well-prepared and well executed.    Without this players cannot be expected to implement the skills, tactics and strategies expected by the coach.

The following pre-game warm-up has been used with great success and I can guarantee that when mastered you will get the most out of your team on match days.

Click here to obtain Pre-game Warm-up