Page 1 of 1
HELP YOUR PLAYERS REACH THEIR PERSONAL GOALS AND DEVELOP A WINNING TEAM
Getting to know your players individually and help them reach their personal goals will dramatically improve the performance of your players and your team.
Personal Goal Setting will help you focus on areas in your training sessions that need to be worked on for all of your players. Don’t leave it by chance – get to know what they feel they need. Be more focused on individual fitness levels, technical goals, psychological issues, all this information will empower you to be a better coach and a better leader.
click to see more
“Dynamic Flex” Warm-ups for Training Sessions
The standard training session for soccer begins by warming the players up before taking them through a series of stretches that focus on the main muscle groups in the body. However, static stretches like this are not relevant within the game of rugby. Players do not need to be able to do the splits like gymnasts and dancers, but thy do need to perform diving, jumping and agility movements. Dynamic Flex is what allows a rugby player to do this: flexibility in action, if you like, combined with power and strength.
This PDF document contains a series of warm-up exercises to be used before a training session together with some teaching points and guidance on problems you might see and how to deal with them.
.
“Dynamic Flex” Pre-game Warm-ups
The pre-game warm-up should be planned and run like clockwork. Everything should be timed. Nothing should be left to chance. All of the drills used, including Dynamic Flex, should be familiar to the players.
The Dynamic Flex exercises shown in this downloadable PDF document are the same as for pre-training sessions but there are some additional exercises all designed to ensure that players are physically prepared for Kick-off.
The following are 5 introductory drills that focus on developing good arm drive, positive leg lift mechanics and controlled lateral movement. By introducing these simple yet very effective drills to the early part of your session will improve your players economics of movement, they will generate more power and speed.
Player Movement Checklist
Not only is the skill development of your player important but also the development of the capability of your players to move efficiently and economically which are crucial to the team’s performance.
