Section 1 - Essential Level
ATTACK - GENERAL
Practices
1. Catch & Pass
2. Straight Running
3. Clearing Pass
4. Taking the Overlap - Man on Man Defence
Practices
5. Dummy Pass
6. Straight Running
7. Unders Run
8. Circle Ball
9. Taking the Overlap/Gap - Drift Defence
Practices
10. Support Play
11. Realignment
12. Tackle Contest Options
13. Continuous Play
SUMMARY OF ESSENTIAL - ATTACK
ATTACK FROM SET PIECES
Practices
14. Individual Roles
15. Attack from Scrums
Practices
ATTACK - COUNTER ATTACK
Practices
17. Take the Overlap - Man on Man Defence
18. Take the Gap - Drift Defence
19. Beating the First Line
DEFENCE
SESSION 7 Positioning Attackers and Making the Tackle
Practices
20. Defensive Footwork Practice
21. Positioning the Attacker
22. Upper Body Driving Tackle 45 Degrees
23. Lower Body Driving Tackle 45 Degrees
24. Tackle Channel
SESSION 8 Front-On Tackle and Chasing/Covering Tackle
Practices
25. Front-on Driving Tackle
26. Front-on Passive Tackle
27. Narrow Tackle Channel
28. Chasing/Covering Tackle
KICKING
SESSION 9 Types of Kick
Practices
29. Spiral Punt
30. Grubber
31. Chip Kick
32. Drop punt
33. Place Kick
34. Drop Kick
35. Banana Kick
Section 2 - Intermediate Level
ATTACK - GENERAL
Practices
36. Support from Inside to Out
37. Taking the Overlap/Gap
Practices
38. Support from Outside to In
39. Taking the Overlap/Gap
Practices
40. Overs Run
41 Tackle Contest Options
ATTACK FROM SET PIECES
SESSION 13 From Scrums
Practices
SESSION 14 From Lineouts
Practices
COUNTER ATTACK
SESSION 15 Counter-Attack from Kicks
Practices
44. Counter-Attack from a Kick
SESSION 16 Counter-Attack from a Ball Turnover
Practices
45. Counter-Attack from a Ball Turnover
DEFENCE
SESSION 17 Defensive Drills
Practices
46. Combination tackling - the role of the second tackler
47. Line defence - 2 v 2 and the importance of communication
48. Line defence - 2 v 3 and 3 v 3
49. Defending at the tackle Contest.
50. Defending the No. 9 pass to the 1st receiver
51. Big Defensive Practice
KICKING
SESSION 18 Kick Selection
Practices
52. Kick selection
53. Kick selection - pressure
54. Kick selection Grubber/Chip Kick
SECTION 3 - ADVANCED LEVEL
ATTACK - GENERAL
SESSION 19 Tackle Contest
Practices
55. Tackle Contest Options
56. Continuous Play
57. More Tackle Contest Options
58. Continuous Play
SESSION 20 Cross-field Running
Practices
59. Cross-Field Running
60. Continuous Play
ATTACK - FROM SET PIECES
SESSION 21 Attack from Scrums
Practices
61. Attack from Scrums - Back Row plays
62. More Back Row plays
SESSION 22 Attack from Lineouts
Practices
ATTACK - COUNTER-ATTACK
Practices
64. Counter-Attack from a Kick
DEFENCE
SESSION 24 Defence at the Tackle Contest
Practices
65. Defending a Ruck
66. Counter Rucking
67. Defending a Maul
SESSION 25 Defending & Communicating
Practices
68. Line defence 4 v 3 - recognising the threat
69. Close-quarter spotting
70. Defending Inside Shoulder
71. Maintaining Shape
KICKING
SESSION 26 Specific Kicks
Practices
72. Box Kick
73. Drop Punt
74. Drop Punt Wide Receiver
75. Reverse Banana Kick
76. Banana Bomb
77. Game Specific v Instinctive